Track Session - Tuesday
Track Session - Tuesday
April 8 (Tuesday)
at 5:40 pm
Class length
60 minutes
Location
Sth Hagley Park Netball Courts (hospital end of courts)
Track Session: Interval Training
The session involves short intervals with recovery sets - guaranteed to get your heart rate up and test and improve your run fitness. You will be working to paces: 10km, 5km and race pace (use the VDOT calculator to work out your paces). Our coach sets up a track session on the netball courts and guides you through the session.
To view the session details including a meeting point map:
The session involves short intervals with recovery sets - guaranteed to get your heart rate up and test and improve your run fitness. You will be working to paces: 10km, 5km and race pace (use the VDOT calculator to work out your paces). Our coach sets up a track session on the netball courts and guides you through the session.
To view the session details including a meeting point map:
Session Logistics:
- Please be at the session at least 5mins before the start.
- When...
Reservations
Sorry - that class has already taken place!