November 24 (Tuesday) at 6:00 am
Bask in the morning light at Rooftop Yoga for an hour long Vinyasa yoga practice.
Vinyasa yoga is a physically dynamic yoga practice that synchronises breath and body movements. A consistent vinyasa yoga practice cultivates a ‘flow state’ that delivers clarity, stability and creativity into everything we do – on and off the mat.
Additionally, Vinyasa yoga can improve strength and flexibility, body awareness, co-ordination, confidence, metabolism, balance, breathing/ breath awareness and mental focus.
The natural high you’ll feel after Sunrise Flow is arguably better than coffee!
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