Sunrise Flow
with Laura Carroll

November 24 (Tuesday)
at 6:00 am

Class length
60 minutes

Rooftop Yoga

Bask in the morning light at Rooftop Yoga for an hour long Vinyasa yoga practice. 

Vinyasa yoga is a physically dynamic yoga practice that synchronises breath and body movements. A consistent vinyasa yoga practice cultivates a ‘flow state’ that delivers clarity, stability and creativity into everything we do – on and off the mat.

Additionally, Vinyasa yoga can improve strength and flexibility, body awareness, co-ordination, confidence, metabolism, balance, breathing/ breath awareness and mental focus.

The natural high you’ll feel after Sunrise Flow is arguably better than coffee!


Sorry - that class has already taken place!