Sunrise Flow
December 5 (Thursday) at 6:00 am

Instructor
Laura Carroll
Class length
1 hour
Location
Rooftop Yoga
Bask in the morning light at Rooftop Yoga for an hour long Vinyasa yoga practice. 

Vinyasa yoga is a physically dynamic yoga practice that synchronises breath and body movements. A consistent vinyasa yoga practice cultivates a ‘flow state’ that delivers clarity, stability and creativity into everything we do – on and off the mat.

Additionally, Vinyasa yoga can improve strength and flexibility, body awareness, co-ordination, confidence, metabolism, balance, breathing/ breath awareness and mental focus.

The natural high you’ll feel after Sunrise Flow is arguably better than coffee!


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12/05/2019 06:00
12/05/2019 07:00
Sunrise Flow - Laura Carroll Yoga - Laura Carroll
Rooftop Yoga
<div>Bask in the morning light at Rooftop Yoga for an hour long Vinyasa yoga practice.&nbsp;</div><div><br></div><div>Vinyasa yoga is a physically dynamic yoga practice that synchronises breath and body movements. A consistent vinyasa yoga practice cultivates a ‘flow state’ that delivers clarity, stability and creativity into everything we do – on and off the mat.</div><div><br></div><div>Additionally, Vinyasa yoga can improve strength and flexibility, body awareness, co-ordination, confidence, metabolism, balance, breathing/ breath awareness and mental focus.</div><div><br></div><div>The natural high you’ll feel after Sunrise Flow is arguably better than coffee!</div><div><br></div><div><br></div>
Laura Carroll Yoga
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