Circuit Training
with Natalia Lewinska

March 10 (Tuesday)
at 10:30 am

Class length
60 minutes

A 60 min class designed to assist in the prevention and management of many age related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age friendly and sociable environment, instructed in a fun way.

Reservations

Sorry - that class has already taken place!