Mat Pilates
with Kirsten Tabersham
Mat Pilates
with Kirsten Tabersham
with Kirsten Tabersham
March 13 (Friday)
at 9:15 am
Class length
55 minutes
Location
10 Coolibah Drive
6
spots leftMat Pilates – Beginner Class
A gentle introduction to Pilates focusing on core strength, posture, and flexibility. Perfect for beginners or anyone wanting to build a strong foundation. Using only a mat and bodyweight, you’ll learn fundamental Pilates movements, improve body awareness, and strengthen stabilising muscles. No prior experience required.
A gentle introduction to Pilates focusing on core strength, posture, and flexibility. Perfect for beginners or anyone wanting to build a strong foundation. Using only a mat and bodyweight, you’ll learn fundamental Pilates movements, improve body awareness, and strengthen stabilising muscles. No prior experience required.
Reservations
Reservations are closed
You must reserve at least 30 minutes before class starts.