Reformer Pilates
with Niyati Gautam
Reformer Pilates
with Niyati Gautam
with Niyati Gautam
December 23 (Tuesday)
at 6:30 am
Class length
55 minutes
Location
10 Coolibah Drive
3
spots leftReformer Pilates
This class introduces you to the Pilates Reformer in a safe and supportive way. You’ll learn how to use the springs, carriage, and straps while building strength, balance, and flexibility. Great for beginners or those new to the Reformer, this class will help you feel confident with the equipment while enjoying a full-body, low-impact workout.
This class introduces you to the Pilates Reformer in a safe and supportive way. You’ll learn how to use the springs, carriage, and straps while building strength, balance, and flexibility. Great for beginners or those new to the Reformer, this class will help you feel confident with the equipment while enjoying a full-body, low-impact workout.
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