Mat Pilates
with Kirsten Tabersham
Mat Pilates
with Kirsten Tabersham
with Kirsten Tabersham
Mat Pilates – Beginner Class
A gentle introduction to Pilates focusing on core strength, posture, and flexibility. Perfect for beginners or anyone wanting to build a strong foundation. Using only a mat and bodyweight, you’ll learn fundamental Pilates movements, improve body awareness, and strengthen stabilising muscles. No prior experience required.
A gentle introduction to Pilates focusing on core strength, posture, and flexibility. Perfect for beginners or anyone wanting to build a strong foundation. Using only a mat and bodyweight, you’ll learn fundamental Pilates movements, improve body awareness, and strengthen stabilising muscles. No prior experience required.
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