Beginners Yoga Series
January 6, 2020 January 27, 2020
Series Of Classes6 spots left
Total # of Classes
This four week series introduces the elements of movement necessary for proper alignment and activation. This is essentially a beginners yoga series and includes four experiential class sessions on becoming an efficient mover who is ready for any class or to work towards efficient movement in daily life.
This four week series introduces the elements of movement necessary for proper alignment and activation. This is series is designed to give you the foundations of yoga and any other high quality movement practice. You will learn how to self modify poses based on an experiential understanding of the goals of posture practice and native joint function.
These experiential class sessions are designed to teach keys to embodiment and healing as well as how to become a quality mover. Often, we don't realize how much our movement patterns cause injury. After this sereis you will be prepared to keep yourself safe and modify positions in any fitness class as well as have a deeper understanding of alignment and how to #movewell. These foundations support you in living a pain free long life and understanding the function and needs of your body.
If you are interested in starting yoga or just want to feel safe and confident moving your body. This is for you!
Jayme is a Yoga Therapist and Strength Coach. She teaches mindful stress management in the workplace through education on quality movement and mindfulness practices. .You will learn the how, what, and when behind creating a movement lifestyle.
The class takes place on...
January 6 at 6:00 pm (Monday)
January 13 at 6:00 pm (Monday)
January 20 at 6:00 pm (Monday)
January 27 at 6:00 pm (Monday)
This class series has already started. Please contact us directly to register.