Restorative + Breath Training
December 5 (Thursday) at 12:00 pm

Ingrid Benecke-Chiles
Class length
1 hour
A class for your nervous system. Restorative yoga poses combine with guided breathing practices designed to calm your nerves and bring you back to presence. Great for those with limited mobility, stress management for everyone, and recovery training for athletes. 

Sorry - that class has already taken place!