Move & Meditate
December 29 (Sunday) at 9:00 am

15 spots left

Instructor
Jayme Sweere
Class length
1 hour 30 minutes
Are you interested in starting, restarting, or deepening a meditation practice? This class will help you do just that. Developmental movements prepare you for a 30 minute seated practice. You will receive professional assistance and attention in finding a supportive, aligned, and comfortable meditation posture for you. Very simply, we will move and breath well in community. Class is usually followed by community brunch at Tea Bar and Bites.

Please fill out the form to register: