Move & Meditate
December 15 (Sunday) at 9:00 am

10 spots left

Courtney Krueger (sub for Jayme Sweere)
Class length
1 hour 30 minutes
Are you interested in starting, restarting, or deepening a meditation practice? This class will help you do just that. Developmental movements prepare you for a 30 minute seated practice. You will receive professional assistance and attention in finding a supportive, aligned, and comfortable meditation posture for you. Very simply, we will move and breath well in community. Class is usually followed by community brunch at Tea Bar and Bites.

Sorry - that class has already taken place!