Restorative Yin + Sound
with Laura Kolagow (sub for Mahina Wehi)

Restorative Yin + Sound

Step into deep relaxation with Restorative Yin + Sound, a soothing practice designed to calm the nervous system and provide a moment of true rest. Using props like blankets and bolsters, this class invites you to settle into supported poses for extended holds, allowing your body to unwind and your mind to soften.

Slow and gentle, this practice remains close to the mat, offering passive stretching and deep release. It’s suitable for all levels,...