6 SPOTS LEFT
Instructor
Theresa
Class length
1 hour 30 minutes
Location
EnVision Train Fitness Studio
This is a 90 minute class. The first 30 minutes consist of bag work so that if you cannot make it in before 5:30, you will still have time to warm up. Come in, wrap up and hop on a bag. The following hour will consist of various stations, maybe more bag work and finishing with some mobility.
Sorry - that class has already taken place!