OMR LADIES ONLY night boxing
with Melissa Binder

Thursday night's Ladies Only night is a 60-minute class that is different every week.  This is not a beginner class per say, but it is lighthearted, and a great place for a beginner or any female who might be a little intimidated to start in the other 90-minute classes. 

We will utilize all things in the gym depending on the day. This includes, but is not limited to...

heavy bags, focus mitts, dummies, targets of all sorts, double end bags, various drills, resistance bands, wall balls and medicine balls, various weights, the sled, outside workouts (weather permitting)...and many other fun stuff.