OMR Wednesday Boxing
with Theresa

Wednesday's Boxing is a 90-minute class that is different every week.  We will utilize all things in the gym depending on the day. This includes, but is not limited to...

heavy bags, focus mitts, dummies, targets of all sorts, double end bags, various drills, resistance bands, wall balls and medicine balls, various weights, the sled, outside workouts (weather permitting)...and many other fun stuff.