Chair Yoga: Pelvic Floor
with Kenzie

September 25 (Wednesday)
at 4:00 pm

Class length
60 minutes

Studio
Garden Studio (First Floor)

The muscles of the pelvic floor support unique functions of the urinary, reproductive, and gastrointestinal system, while providing stability for the spine, core, trunk, and diaphragm.  They work with the surrounding muscles to maintain intra-abdominal pressure - the key to preventing things like back pain, prolapse, leaks,...

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