Please bring a mat or beach towel to practice on outside. Dress weather appropriate, include sunscreen and water. Our new safety protocols include wearing masks while socializing before class. Once on your mat, masks can be removed for practice. As you set up your mats, please honor the 6' distance between each other.
Vinyasa translates as “placing with intention”. This class is a dynamic sequence of postures which all connect to each other using your breath. We begin slow and build on the sequence depending on your individual level. As you find the flow of your poses, you being to find the flow from the tangible aspects of your being, to the intangible. Balancing us from the gross aspects, all the way to the subtle vibrations on a cellular level. This creates a marriage of our movement and our breath, creating balance in our bodies, our minds, and spirits. All-levels welcome.