Our group meditation classes at Yoga Life all hold a space for individuals to explore their inner world while sitting in a supportive community. To begin we will find comfort in the stillness and guidance from the teacher, but as your journey progresses, you’ll find a greater sensitivity to Self and that individual inner voice will speak. This class progresses into silence and resolves with the group coming together again. Meditation brings connection within you and unity in your outer world. No experience needed.