Rise & Shine Vinyasa
July 19 (Friday) at 6:30 am

Jean Green (sub for Jon Shoemaker)
Class length
1 hour
Studio 1
Vinyasa translates as “placing with intention”. This class is a dynamic sequence of postures which all connect to each other using your breath. We begin slow and build on the sequence depending on your individual level. As you find the flow of your poses, you being to find the flow from the tangible aspects of your being, to the intangible. Balancing us from the gross aspects, all the way to the subtle vibrations on a cellular level. This creates a marriage of our movement and our breath, creating balance in our bodies, our minds, and spirits. All-levels welcome.

Sorry - that class has already taken place!