Join your Yoga Life community to dive into the philosophy of our 8 limbed practice and bring more of a Yogic approach to your life!
Knowing "why" we do what we do, helps put meaning or intention behind our action. The Yoga Sutras of Patanjali do just that. These 3 weeks of studying the sutras will be solely focused on the foundation. We will cover as much of the book as we can and leave plenty of room for discussion and sharing. We will use the translation by Sri Swami Satchidananda, which is available for purchase in-studio. It is beneficial to have your very own copy to highlight and/or take notes in. A journal and pen are good to have too.
When we can more deeply understand the purpose behind the practice, our time on our mat has more meaning. All are welcome - no yoga or sutra experience required. Regular class rates apply. Class pass may be used.