July 28 (Sunday) at 9:00 am
Perfect for beginning yoga students as well as students of all-levels looking to refresh the central importance of the practice. This class will teach individuals the basic fundamentals of Vinyasa yoga. Students will learn yogic breathing, how to connect your breath to your movement through aligning the body, and how to find clarity in the mind, leading to relaxation and stress relief.
Sorry - that class has already taken place!