Intro to Yoga - Week 1

This class is intended to introduce Yoga to people who have never done Yoga before. In this 2-week series we will focus on: How to sit, how to breathe, how to practice, and we'll cover the basics of the postures Warrior I & II (Virabhadrasana), Triangle (Utthita trikonasana), Forward Fold (Uttanasana), Chair Pose (Utkanasana), Mountain Pose (Tadasana), Tree Pose (Vrksasana), Downward-Facing Dog (Adho mukha svanasana), Bound Angle (Bhadda koasana), Child's (Balasana), Garland (Malasana), Cat (Marjaryasana), Cow (Bitilasana), Happy Baby (Ananda balasana), Bridge (Setu bhada sarvangasana),  and more! Students who complete this series will be primed for the postures they will experience in a regular Yoga class.