Beach Breath Work + Meditation
with Jenny Miner

Come to be guided. Stay to be still. We will enter into silence together and the group will be guided out. This way, there is no need to track time, but instead, just enjoy the present moment, as it comes. Breathing techniques will be instructed followed by a brief guided meditation into a blissful silent space. All are welcome. No meditation experience required. This is located at Lion's Park Beach before our Beach Yoga Class.