Zumba Gold® (Beginner friendly / Low Impact)
with Kate H.

Our certified Zumba Gold® instructor, Kate, will take you through a super fun, easy to follow Zumba workout at Bold! 

Perfect For: Active or newly active adults who are looking for a modified Zumba® class that recreates the original moves you love with lower-impact. (So no jumping!) 

How It Works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility...