Kapha Ayurveda Flow - Level 2 - Very Mild Heat
with Jacki Libby

Ayurveda is an ancient Indian system of natural healing built around the 5 elements of air, ether, fire, water, and earth. The practice of Ayurveda believes we all carry a different makeup of each of these elements. The unique combinations come together to make up the doshas - kapha, pitta, and vata. Doshas are energetic forces of...