Yin & Zen - Deep Stretching & Restorative Yoga - Level 1 - Online via Zoom
with Meng Le

Join us as we move, breathe, and journey together towards a state of tranquility. This transformative class begins with Yin Yoga, which entails slow-paced, passive, deep stretches on the ground each held for 3-5 minutes with props. Each pose is paired with mindful breathing to focus on relaxing your muscles to target your connective tissues: fascia, tendons, ligaments and joints. Improve your range...