Yin & Zen - Deep Stretching & Restorative Yoga - w/ Very Mild Heat - Level 1
with Markee Thomas

January 22 (Wednesday)
at 7:15 pm

Class length
60 minutes

Join us as we move, breathe, and journey together towards a state of tranquility. This transformative class begins with Yin Yoga, which entails slow-paced, passive, deep stretches on the ground each held for 3-5 minutes with props. Each pose is paired with mindful breathing to focus on relaxing your muscles to target your connective tissues: fascia, tendons, ligaments and joints. Improve your range of motion, flexibility,...

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