Restorative Yoga / Meditation
with Morgan Kennedy

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This Monday night Restorative class is designed for anyone seeking to relieve stress, work on posture, breath and expansion of range of motion. We believe in rejuvenating the body to it’s most released state through breath and proper alignment. Students will learn how to initiate movement through pranayama (breath work) and the core, which are the foundations of controlled, healthy movement. This class features pranayama techniques, and a gentle flow to warm the body. Students are then guided through a series of comfortable prop-infused postures,...