a limited yoga series with Bonnie Heine
Based on the teachings of Ayurveda, the universe is comprised of five great elements: Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu) and Ether/Space (Akasha). These elements are embedded in everything we do, offering their own unique qualities to our daily lives and, yes, even our yoga practice! Elements are the building blocks of the universe, and each one correlates with the senses, with particular body parts and functions. Each has an energetic correspondent within the chakra system.
In this series, we’ll experience the elements through the use of the senses (smell, sight, touch, sound), specific yoga postures, and breathing techniques to reestablish balance within us and reconnect us to our inner selves.
This collection includes classes dedicated to each of the five elements. They are all uniquely created and sequenced to inspire a feeling of connection to the elements as you practice.
This series is suitable for:
Note: Classes in this series may include various sounds/music styles, adjustments in lighting, appropriate scents/essential oils and the use of meditative props.
This pass with expire when the series is completed on August 4 and cannot be held or transferred to any other classes or events at the AYC. This is an in-studio only series. The AYC’s address is: 2439 54 Ave SW, Calgary, AB. T3E 1M4.