PUBLIC CLASS: Monday Morning Flow - LIVESTREAM
with Tammy Brigidear

ONLINE

December 6 (Monday)
at 9:30 am (GMT-07:00)

Class length
75 minutes

This is a live online class. 

Monday Morning Flow is a gentle flow style of class. That focuses on movement and building a foundation of balance and strength. This practice will encourage the use of yoga props - bolsters, wooden blocks, grey foam blocks, chairs, straps; or you can substitute household items that work for you.

Reservations

Sorry - that class has already taken place!