This is a pre-recorded class and is found within our “Content Library” within 24hrs of its live edition. This recording will be available for up to 5 days.
A gentle, healing yoga class with poses supported by props, including bolsters and blankets. It's all about slowing down and opening the body through passive stretching. During longer holds you can relax deeply. Restorative yoga is a complement to active practices and stressful lives. While offered on demand this class requires a number of yoga props to get the full experience. If you do not have yoga props at home, it is recommended you come in studio.