PUBLIC CLASS: Intermediate Hatha Yoga - ON DEMAND
with Kelly Cooper (sub for Rob Walker)

December 12 (Sunday)
at 10:00 am

Class length
75 minutes

Education/class & series/meetings
Recorded

This is a pre-recorded class and is found within our “Content Library” within 24hrs of its live edition. This recording will be available for up to 5 days. If you do not have experience with inversions and other intermediate poses it is not recommended you take this class virtually. If you are ready to learn these types of poses, please sign up to come in-studio where you can get in-person instruction. 

Hatha yoga focused class, based on the principals of The New Yoga for anyone who already has yoga experience and is now looking for additional challenges, including backbends and inversions - such as headstands and shoulderstands. Suitable for those wanting to get started with more advanced poses, and those continuing with them. 

This practice is alignment focused and yoga props will be used so it is recommended to have bolsters, wooden blocks, grey foam blocks, chairs, straps - or any household substitute that works for you.

Reservations

Sorry - that class has already taken place!