This is a live online class. If you do not have experience with inversions and other intermediate poses it is not recommended you take this class online. Please sign up to come in-studio where you can get in-person instruction.
Hatha yoga focused class, based on the principals of The New Yoga for anyone who already has some experience and is now looking for additional challenges, including backbends and inversions - such as headstands and shoulderstands. Suitable for those wanting to get started with more advanced poses, and those continuing with them.
This practice is alignment focused and yoga props will be used so it is recommended to have bolsters, wooden blocks, grey foam blocks, chair, straps - or any household substitute that works for you.