Workshop: Yoga & Ayurveda - IN STUDIO
Workshop: Yoga & Ayurveda - IN STUDIO
November 19 (Sunday)
at 12:00 pm
Class length
120 minutes
Education/class & series/meetings
In Person Classes
This Sunday afternoon workshop introduces you to Ayurveda, a complementary health system which looks at the whole person, treating causes not symptoms. Once you know your constitution, then nutrition and cooking methods follow to avoid problems with digestion and possible illness.
Yoga and Ayurveda are closely interconnected and complement each other. Those seeking to improve their health by nutrition and proper digestion will definitely benefit!
Presented by Krista Strayer, a long-time member of the AYC Faculty.
Reservations
Sorry - that class has already taken place!