Alberta Yoga College

Restorative + Meditation (Livestream)
with Stephanie Ralph

FREE
ONLINE

October 2 (Sunday)
at 7:00 pm (GMT-06:00)

Class length
60 minutes

Education/class & series/meetings
In Person Classes

In this slow and easeful practice we will join together for 40mins of restorative yoga combined with 20mins for meditation. Offered to limited space in-studio and livestream. 

Restorative yoga is gentle, healing yoga with poses supported by props, including bolsters and blankets.  It's all about slowing down and opening the body through passive stretching. During longer holds you can relax deeply. Restorative yoga is a lovely complement to active practices and stressful lives. 

If you do not have yoga props at home, consider registering for in-studio or have the following available; 2 large towels, throw cushion, bed pillow, housecoat belt, and blanket.

Purchase an Intro: 30 Day Pass (for new students) 
Join our Membership Community for unlimited access to this and all classes in-studio and virtual 
Click here to view all other pass options
Looking for a private booking for a special occasion? Contact Stephanie at [email protected].

The AYC is located at 2439 54 Ave SW, Calgary, AB and our mission is to be a leader in the delivery of high-quality yoga education and practice. Visit our website www.albertayogacollege.com for me information. 

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