What is trauma? This workshop is an opportunity to dive deeper into understanding what trauma is and how it may translate into a yoga setting. This in-studio immersive experience is rooted in the research and evidence provided by experts in the field such as Bessel van Der Kolk, Peter Levine and Gabor Mate. Students will have the opportunity to learn through hands-on practice teaching, experiential learning, and meaningful discussions based on professional and personal life experiences.
This workshop may benefit new and experienced yoga teachers/students and is adaptable to any style of yoga.
Please bring: journal/notepad and pen, water, and yoga mat. Any additional yoga props will be provided in-studio.