Yoga + Essential Oils
with Krista Strayer

October 1 (Saturday)
at 10:00 am

Class length
60 minutes

Education/class & series/meetings
In Person Classes

Yoga and Essential Oils  - November Theme - Release & Replenish

The yin and restorative yoga poses in this month's class stimulate
flow, clarity and the ability to let go and release. Correlating to
the chinese medicine season of late fall we’ll be gently stimulating
the lung meridian to release grief and boost immunity along with the
large intestine meridian to facilitate letting go.

These poses are gently opening and supremely relaxing and paired with
essential oils to open your airways, relieve stiffness and strengthen
your boundaries and immune system.

Come prepared to be pampered and leave feeling relaxed and renewed.


This is an in-studio only class. 

The AYC is located at 2439 54 Ave SW, Calgary, AB and our mission is to be a leader in the delivery of high-quality yoga education and practice. Visit our website www.albertayogacollege.com for more information.

Reservations

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