Yoga Essentials - LIVESTREAM
with Tammy Brigidear
CANCELLED

Sorry - that class has been cancelled!
ONLINE

December 20 (Tuesday)
at 6:00 pm (GMT-07:00)

Class length
75 minutes

This is a live online class. 

If you are new or newly returning to yoga, this class is for you! In our Yoga Essentials each class will have a different theme such as, forward bends, backbends, twists, breathwork, and more. The use of yoga props will be encouraged - bolsters, wooden blocks, grey foam blocks, chairs, straps; or find a substitute at home that works for you.