WORKSHOP: Redefining Self Care Through Yoga w/Shelly Prosko (LIVESTREAM)
WORKSHOP: Redefining Self Care Through Yoga w/Shelly Prosko (LIVESTREAM)
This is the Livestream version of the ticketed event.
Self-care is a popular term these days. While many of us would agree it is
important to take care of oneself so we can care for others, many of us still
struggle with balancing our needs and the needs of those we love. The act of
“self-care” often becomes yet another item on your “to do” list or an added
pressure or expectation in an unrelenting pursuit of better health – which is the
antithesis of self-care.
Join Shelly Prosko, physiotherapist, yoga therapist and author for this 4-hour
Join Shelly Prosko, physiotherapist, yoga therapist and author for this 4-hour
workshop on Redefining Self-Care through the lens of...
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