WORKSHOP: Redefining Self Care w/Shelly Prosko (IN-STUDIO)

This is the In-Studio version of the ticketed event. 

Self-care is a popular term these days. While many of us would agree it is

important to take care of oneself so we can care for others, many of us still

struggle with balancing our needs and the needs of those we love. The act of

“self-care” often becomes yet another item on your “to do” list or an added

pressure or expectation in an unrelenting pursuit of better health – which is the

antithesis of self-care.

Join Shelly Prosko, physiotherapist, yoga therapist and author for this 4-hour

workshop on Redefining Self-Care through the lens of yoga principles and

practices. 

What to bring: a journal or notepad, pen, mat, and wear comfortable clothing.

Get ready to explore, reflect, move, learn, and experience the dynamic process of

self-care and redefine how it shows up in your life, offering you and those you

love a balanced path forward.

We look forward to seeing you there!