WORKSHOP: Redefining Self Care w/Shelly Prosko (IN-STUDIO)
WORKSHOP: Redefining Self Care w/Shelly Prosko (IN-STUDIO)
June 5 (Sunday)
at 12:00 pm
Class length
240 minutes
Education/class & series/meetings
Workshop
This is the In-Studio version of the ticketed event.
Self-care is a popular term these days. While many of us would agree it is
important to take care of oneself so we can care for others, many of us still
struggle with balancing our needs and the needs of those we love. The act of
“self-care” often becomes yet another item on your “to do” list or an added
pressure or expectation in an unrelenting pursuit of better health – which is the
antithesis of self-care.
Join Shelly Prosko, physiotherapist, yoga therapist and author for this 4-hour
Join Shelly Prosko, physiotherapist, yoga therapist and author for this 4-hour
workshop on Redefining Self-Care through the lens of yoga principles and
practices.
What to bring: a journal or notepad, pen, mat, and wear comfortable clothing.
Location: 2439 54 Ave SW, Calgary, AB
Get ready to explore, reflect, move, learn, and experience the dynamic process of
self-care and redefine how it shows up in your life, offering you and those you
love a balanced path forward.
We look forward to seeing you there!
The AYC is located at 2439 54 Ave SW, Calgary, AB and our mission is to be a leader in the delivery of high-quality yoga education and practice. Visit our website www.albertayogacollege.com for more information.
Reservations
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