Yoga Essentials - LIVESTREAM

This is a live online class. 

If you are new or newly returning to yoga, this class is for you! In our Yoga Essentials each class will have a different theme such as, forward bends, backbends, twists, breathwork, and more. The use of yoga props will be encouraged - bolsters, wooden blocks, grey foam blocks, chairs, straps; or find a substitute at home that works for you.