Register for the AYC’s first annual TEEN Yoga Essentials Camp. Our camp will provide the techniques for beginner yoga poses, an intro to Vinyasa Flow, Restorative & Yin, Chakras, and more. It will also include creatives sessions such as Mandela art, yoga + music, and journaling. Throughout the camp we will provide methods to empower the spirit and calm the mind. Our camp is facilitated fully by professional 200 - 500HR Certified Yoga Teachers. We will honour the traditions of yoga while providing an fun and engaging atmosphere.
Dates: July 25 - 27, 2022
Time: 12 noon - 4pm each day
Only 20 spaces available.
All yoga essentials will be provided in-studio; mats and yoga props. Each teen will receive a swag bag on their first day containing their journal, craft supplies, and more!
For questions, please email our Owner & Director of Operations
[email protected] or call 587-228-7833.
Early Bird Rate: $229.00 +tax
After July 15: $259.00 +tax
Refunds will not be issued unless there is a wait list for which the spot can be filled.
TEEN Essentials Summer Camp Schedule
July 25: Day 1
12-12:30pm: Meet & Greet Social + Warmup Flow w/Aastha
12:30 - 1:15pm: Asana Essentials: Standing poses w/Stephanie
1:15-1:45pm: Meditation w/Stephanie
1:45-2pm: Break
2-2:45pm: Asana Essentials: Forward Bend poses w/Stephanie
2:45-3:30pm: Beadwork w/Bonnie & Stephanie
3:30-4pm: End of day Questions/Comments
July 26: Day 2
12-12:30pm: Meet & Greet Social + Warmup Flow w/Aastha
12:30 - 1:15pm: Asana Essentials: Backbend poses w/Stephanie
1:15-1:45pm: Vinyasa Flow w/Stephanie
1:45-2pm: Break
2-2:45pm: Asana Essentials: Twist poses w/Stephanie
2:45-3:30pm: Hatha yoga w/Shanelle
3:30-4pm: End of day Questions/Comment
July 27: Day 3
12-12:30pm: Meet & Greet Social + Warmup Flow w/Aastha
12:30 - 1:15pm: Asana Essentials: Yin w/Stephanie
1:15-1:45pm: Journaling
1:45-2pm: Break
2-2:45pm: Asana Essentials: Yoga w/Crystals w/Holly
2:45-3:30: Restorative w/Bonnie & Stephanie
3:30-4pm: End of day Questions/Comment
- AYC administration will contact you prior to July 16 to collect all required information; waivers, emergency contact, allergies, etc. before the camp begins.
- The AYC follows the required government regulations for COVID-19. While masks are not mandatory, we create a safe environment for each person to choose based on their preference.
