Trim & Tone - IN PERSON
with Nikki

This is ONLY for IN PERSON sign ups!  Use the other link for virtual registration. :) 

Trim and Tone is a class specifically designed for women who would like to incorporate toning into their workout routine. This is a great class to start if you feel intimidated to join a group setting.  This class is specialized in low-impact workouts while engaging the muscles through a pilates influence.  If you’re interested in working out but shy away from jumping and heavy cardio burst this is the class for you. We use short intervals with 30 second bursts to help achieve a...