A 45 minute class that is designed to push you and excite you about working out and staying healthy. Each class is set up in 3 rotations of five 30 second intervals. They will be fast and fierce.
Get ready to sweat in this HIGH CARDIO, get after it workout!
Nikki gears her teachings to make a large class feel like it is personalized just for you. She will motivate you and push you to a level that you can’t reach on your own. All physical levels are welcome to join this class, however we will be moving around the mats...
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