Mindful Movements Studio
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Mindful Movements Studio
Sign In
Create Account
house-chimney-1
Schedule
Calendar
Content Library
Purchase A Pass
Book Treatments
Amazing Instructors
Our Website
Sign In
Create Account
Please make a class reservation for each class you would like to attend
All classes
Adult Aerial Yoga Taster
Ashtanga Fundamental Asanas Workshop (Series)
Cross Training Circuit Express
Cycle & Strength
Cycle & Stretch Express
Fit Fusion + MFR
Group Training ~ GTS Mobility & Strength
Group Training- GTS Pilates
Group Training GTS Pilates Circuit
Group Training GTS Pilates+Strength
Group Training Strength
Hot Hatha Yoga Flow
Hot Yoga Ashtanga
Hot Yoga Flow
Hot Yoga Sunrise Flow
Men’s beginner Yoga
"NEW" Hot Pilates Detox
"New" Hot Pilates Lengthen
"NEW" Hot Yoga Om Sweet Om
"NEW" Morning Glow Yoga
"NEW" Yin & Restorative
Pilates Express
Pilates Total Tone
Real Ryder Cycle
Yin Yoga
Youth Aerial Acro Yoga
Zoom ~ Hatha Yoga Flow
Zoom - Pilates express
Zoom ~ Pilates Total Tone
Zoom ~ Yin Yoga
Zoom ~ Yoga Ashtanga
Zoom ~ Yoga Flow
Location
Gravity Training Room
Namaste Yoga Room
Private Training Room
Shante Yoga Room
Zoom Online Class
Amazing Instructors
Amber
Angela B
Angela H
Kym
Kym & Amber
Leanne
Lisa
Lisa/ Meghan/ Ang/ Ashleigh/ Debora
Nicole
Rebecca D
Rotational
Tansy
Tansy & Nicole
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Sep
6
Tue
September 6
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Pilates Express
35 minutes
Studio
Kym
12:15 pm
GMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
3:30 pm
Group Training Strength
45 minutes
Studio
Kym
5:00 pm
Yin Yoga
1 hour
Studio
Robyn
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Sep
7
Wed
September 7
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:30 am
Yin Yoga & Meditation
1 hour
Studio
Lisa
9:30 am
GMT-04:00
Zoom ~ Yin Yoga & Meditation
ONLINE
1 hour
Zoom Online Class
Lisa
10:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Amber
4:30 pm
GMT-04:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Robyn
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Sep
8
Thu
September 8
Thursday
7:00 am
Group Training- GTS Pilates
45 minutes
Studio
Jane
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Sep
9
Fri
September 9
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
9:00 am
Yoga Sculpt
1 hour
Studio
Lisa
9:00 am
GMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Lisa
10:15 am
Group Training- GTS Pilates
45 minutes
Studio
Lisa
Sep
10
Sat
September 10
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Lisa
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Sep
11
Sun
September 11
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Lisa
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Sep
12
Mon
September 12
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
10:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Fit Fusion + MFR
35 minutes
Studio
Kym
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Meghan
4:30 pm
GMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Meghan
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Deb
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Deb
Sep
13
Tue
September 13
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Rotational
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Pilates Express
35 minutes
Studio
Kym
12:15 pm
GMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
3:30 pm
Group Training Strength
45 minutes
Studio
Kym
4:30 pm
Group Training Strength
45 minutes
Studio
Kym
5:00 pm
Yin Yoga
1 hour
Studio
Robyn
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Sep
14
Wed
September 14
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
10:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Amber
4:30 pm
GMT-04:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Robyn
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Sep
15
Thu
September 15
Thursday
7:00 am
Group Training- GTS Pilates
45 minutes
Studio
Jane
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Kym
4:30 pm
GMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Kym
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Jane
5:30 pm
GMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Jane
Sep
16
Fri
September 16
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
9:00 am
Yoga Sculpt
1 hour
Studio
Lisa
9:00 am
GMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Lisa
10:15 am
Group Training- GTS Pilates
45 minutes
Studio
Lisa
Sep
17
Sat
September 17
Saturday
8:30 am
Hot Yoga Flow
1 hour
Studio
Meghan
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Sep
18
Sun
September 18
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Meghan
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Sep
19
Mon
September 19
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
10:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Fit Fusion + MFR
35 minutes
Studio
Kym
3:30 pm
GMT-04:00
Hot Yoga Sculpt (new time)
ONLINE
45 minutes
Zoom Online Class
Kym
3:30 pm
Hot Yoga Sculpt (new time)
45 minutes
Studio
Kym
4:30 pm
( NEW) Kids Athletic Conditioning
45 minutes
Studio
Kym
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Meghan
4:30 pm
GMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Meghan
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Amber
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
Sep
20
Tue
September 20
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Pilates Express
35 minutes
Studio
Kym
12:15 pm
GMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
3:30 pm
Group Training Strength
45 minutes
Studio
Kym
4:30 pm
Group Training Strength
45 minutes
Studio
Kym
5:00 pm
Yin Yoga
1 hour
Studio
Deb (sub for Robyn)
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Deb (sub for Robyn)
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
6:15 pm
Kids Yoga & Paint Night ( 5-7 years)
1 hour 15 minutes
Studio
Meghan
6:15 pm
Kids Yoga & Paint Night 8 years and up
1 hour 15 minutes
Studio
Meghan
6:30 pm
NEW Pilates Tone Circuit
1 hour
Studio
Jane
Sep
21
Wed
September 21
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
10:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Amber
4:30 pm
GMT-04:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Deb (sub for Robyn)
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Deb (sub for Robyn)
Sep
22
Thu
September 22
Thursday
7:00 am
Group Training- GTS Pilates
45 minutes
Studio
Jane
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Amber
4:30 pm
GMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Amber
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Amber
Sep
23
Fri
September 23
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
9:00 am
Yoga Sculpt
1 hour
Studio
Lisa
9:00 am
GMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Lisa
10:15 am
Group Training- GTS Pilates
45 minutes
Studio
Lisa
4:30 pm
Kids Aerial Yoga (Ages 8 to 10)
1 hour
Studio
Meghan
5:45 pm
Kids Aerial Yoga (Ages 11 and up)
1 hour
Studio
Meghan
Sep
24
Sat
September 24
Saturday
8:30 am
Hot Yoga Flow
1 hour
Studio
Lisa
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
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