Mindful Movements Studio

Hot Yoga Flow
with Orlena

October 30 (Saturday)
at 8:30 am

Class length
60 minutes

Location
Studio

Hot Yoga Flow
A dynamic form of yoga where the postures flow from one posture to the next  (one to five breaths per posture). This form of yoga develops strength, balance and flexibility while simultaneously connecting to the breath and gaze to aid in focus and relaxation.


 

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