Zoom ~ Hatha Yoga & Meditation
with Robyn

ONLINE

September 28 (Monday)
at 7:30 pm (GMT-04:00)

Class length
60 minutes

Location
Zoom Online Class

Hatha Yoga + Meditation
This flow yoga class will balance the sun and moon energy by guiding you through postures that are heating and invigorating and postures that are calming and relaxing. You will improve balance, build strength and learn a variety of different breathing techniques in this class designed for all levels. Posture will be held for varying lengths (depending on teacher). This class will also explore meditation techniques to help bring balance to a busy life. Harmonize your body and mind with this amazing practice for all levels.

Reservations

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