Thera Yoga
with Lisa

November 26 (Thursday)
at 9:30 am

Class length
60 minutes

Location
Studio

Thera Yoga
This class is designed to realign, refocus and tune up your entire body. “Thera” will include therapeutic yoga postures and breathing techniques to calm the nervous system. Improve your movement patterns as we move in and out of postures. A new and insightful practice with lots of fun props including 3 sizes of therapy balls, the Beam (spinal strip), straps, egg blocks and more. You will feel relaxed, massaged and more aligned after each class! All levels welcome! 

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