"NEW" Hot Pilates Tone +Lengthen
with Nicole

This new class will leave you feeling longer and leaner.  2,3, 5 lb weights are added to this class for extra body tone! Each movement will be designed to create just the right amount of muscle connection and release so you can feel your best. The heated room will massage your body improve circulation and help you move better!  Strengthen your core and improve your breathing! This class has it all!  ENJOY!