Mindful Movements Studio

Zoom ~ Yoga Ashtanga
with Robyn


December 14 (Wednesday)
at 5:45 pm (GMT-05:00)

Class length
60 minutes

Zoom Online Class

Yoga Ashtanga
Ashtanga Yoga is a system of Hatha Yoga that involves synchronizing the breath with a challenging series of movements and postures. It is a moving meditation that helps to develop a strong, light body and a quiet, steady mind. Each movement in the Ashtanga Vinyasa System is assigned a breath. As one moves through the vinyasas, a deep heat is created which burns away the impurities of the body, mind and senses.


Sorry - that class has already taken place!